Welcome to early season orienteering in the Sheep Valley in the beautiful Alberta Foothills. Enjoy three races on some of Alberta's best orienteering terrain: a sprint distance race in Calgary's Fish Creek park on Saturday morning; in the afternoon a middle distance race at the Sandy McNabb Recreation Area near Turner Valley; Sunday morning a long distance event also at Sandy McNabb.
Everyone is welcome at these events, no matter how experienced or inexperienced, how young or how old, or how fit or how not-so-fit - there are courses for all levels.
We extend a special welcome to those athletes racing in the Elite category. The Spring Cup races are being used to select Canada's 2009 senior national orienteering team that will represent Canada at the World Orienteering Championships in Hungary in August. It will be exciting racing and a wonderful opportunity for local orienteers to enjoy racing against the best in Canada.
The Calgary Spring Cup will be a great weekend of fun orienteering. Please join us, and bring your friends, and take advantage of this chance to enjoy the glorious spring season in some of Alberta's most spectacular and accessible terrain.
News
May 25 | Route Gadget for sprint and middle now up. |
May 24 | Results added. Route Gadget coming shortly. Thanks to all who came out this weekend! |
May 22 | Start lists added. Course closing times added. |
May 21 | More technical details added. Start list will be posted on Friday May 22. |
May 21 | Re camping - we have confirmed that the Sandy McNabb Campground will be closed this weekend. Closest open campground is Blue Rock Campground, 20 km west of Sandy McNabb. |
May 21 | On-line registration is now closed. If you haven't registered yet, you can registered at the event. |
May 19 | Important update about camping as the Sandy McNabb Campground will likely be closed this weekend. See accommodation section below for details. |
May 19 | Various bits of meet information added. |
Mar 22 | Website goes live. |
Schedule
Saturday May 23th | ||
---|---|---|
morning |
Fish Creek Provincial Park (go south on Elbow Drive into Fish Creek
Park) first start at 9:30 / course closing at 11:15 |
Sprint distance |
approx. 70 km drive (80 minutes) between Fish Creek and Sandy McNabb |
||
late afternoon |
Sandy McNabb Recreation Area first start at 3:30 / course closing at 6:30 |
Middle distance |
Sunday May 24th | ||
morning |
Sandy McNabb Recreation Area first start at 10:00 / course closing at 2:15 |
Long distance |
All events & locations pending permissions and subject to change
Associated events
- Sage Stomp and AOA training camp both in Kamloops, BC, May 16-18
- National Team training camp in Canmore, AB, May 19-22
Results & Start Lists
The start list will be posted here a few days before the races. Please check to find out your assigned start time. First start for the sprint will be at 9:30am; Middle 3:30pm and Long 10:00am.
Start lists:
Results:
Route Gadget and Split Analyzer for the sprint and middle are now available here. You can draw your route and compare your route choices with your competitors. For those of you new to Route Gadget, here's info to learn about it.
Registration
Register online at www.zone4.ca
Categories & Courses
We offer several categories, some age-based and some 'skills'-based, to suit every level of navigational ability and fitness. Each category will compete on a course of the appropriate technical and physical difficulty as described below:
Course | |||
---|---|---|---|
Age categories | Middle & long distance | Sprint distance | |
Super Juniors (9 & under) Juniors (10 - 12) |
Technically the easiest and shortest course. All controls on paths, or just off the path. | 1 | 1 |
Youth (13 - 15) | Longer and somewhat more technically difficult - controls on large features close to paths. | 2 | 2 |
Youth Plus (16 - 19) | Intermediate difficulty, medium-ish length course. Controls on large features in the forest. | 3 | 2 |
Venerable (60+) | Technically difficult, short course | 4 | 3 |
Open categories | |||
Recreational | Technically easy, short course. Suitable for individuals or groups | 2 | 2 |
Family | Technically easy, short course. Suitable for parents with younger children | 2 | 2 |
Sport | Intermediate difficulty, medium-ish length. Suitable for fit, but relatively inexperienced orienteers. Can be done individually or as a team. | 3 | 4 |
Expert | Technically difficult, medium-ish length course. Suitable for experienced orienteers looking for a less physical course. | W - 5 M - 6 |
W - 3 M - 4 |
Elite | Technically difficult, physically hard. Suitable for experienced, fit orienteers. This is the category for men & women competing for National Team Selection. | W - 6 M - 7 |
W - 3 M - 4 |
Course assignments are subject to change.
Recommended winning times (minutes)
These are based on the fastest category on the course.
Subject to change.
Sprint | Middle |
Long |
|
---|---|---|---|
Course 1 | 10-12 | 20 | 30 |
Course 2 | 12-15 | 20 | 30 |
Course 3 | 12-15 | 25 | 50 |
Course 4 | 12-15 | 25 | 55 |
Course 5 | 25 | 55 | |
Course 6 | 35 | 75 | |
Course 7 | 35 | 90 |
Entry Fees & other expenses
Pricing | Adults | Juniors (10 - 20) |
Kids (9 & under) |
---|---|---|---|
Entry fee (per race) | |||
before April 30 | $15 | $8 | $4 |
May 1 - 19 | $20 | $10 | $5 |
May 20 and after* | $25 | $12 | $6 |
* registering after May 19 means you will risk not being able to run in your chosen
category if we don't have enough maps printed. Please make the organizers' lives
much easier and register early!
Non-O-Club members
You must belong to the Foothills Wanderers Orienteering Club (www.orienteeringcalgary.ca) or a Canadian provincial orienteering association or a national federation (for insurance purposes) in order to take part. Membership in the Foothills Wanderers Orienteering Club can be purchased at reasonable cost - visit the club's website.
Cancellation & Refunds
In the event you should cancel your entry, we�ll refund 75% if the cancellation is received in writing before May 19th. No refunds will be given after May 19th (it�ll be spent by then).
Groups
Groups can enter in the Sport, Recreational, or Family categories. Groups pay one adult entry fee plus $3 for each extra map.
Electronic Punching
All events use electronic timing. There is a small charge of $2/event to rent SportIdent cards if you don�t have your own.
National Team Selection Process
All National Team contenders must
notify national team coach
(Magnus Johansson at magjohATgmailDOTcom)
by the Friday prior to this event (May 22) if you wish to be considered for the
team.
The 2009 selection criteria is identical to last year�s. The team will be named
shortly after the selection races in Calgary. The team will be selected based on
the race results in the M/W elite categories and at the National Team Coach's
discretion. Up to 2 non-traveling alternates may be named.
Accommodation & Food
Camping
UPDDATE!! The campground at
Sandy McNabb
is currently closed due to problems with the roads in the
campground. There is a chance that it will be open again by the weekend, but
unlikely. The best camping option is the Blue Rock campground which is about 20
km west of Sandy McNabb along SH 546. You can't make reservations there - it's
first come first serve.
If you are a national team contender, be sure to respect the embargo at Sandy
McNabb outlined
below.
Billeting
Sarah Brandreth is coordinating billeting with Calgary club members. Those wanting to be billeted please contact Sarah at sbrandrethATgmailDOTcom with the number of people and your projected arrival/departure. Carpooling may be possible so let Sarah know if you require transport and she will endeavour to match you up with someone.
Motels
Lots of accommodation options are available in Calgary. You may also want to consider staying in Black Diamond or Turner Valley which are the closest towns to Sandy McNabb Recreation Area. (It's about 20km from Turner Valley to Sandy McNabb). Okotoks and High River are also options.
If you stay in Calgary, south Calgary would be your best bet to minimize driving time to/from Sandy McNabb. Here is a small sample of hotels that are in the south end of Calgary:
Food at event sites
You will need to bring your own food & drinks - there are no food services at the event sites.
Restaurants
Here are a few restaurants in Black Diamond / Turner Valley recommended by a local food critic:
- ChuckWagon (Turner Valley) (Fri 8:00 - 2:30; Sat and Sun 8:00 - 3:30)
- Route 40 Soup Company (Turner Valley) (Mon - Sat 11:00 - 5:00)
- Marv's (Black Diamond) (Wed - Mon 11:00 - 5:00)
- Wild Horse Bistro (Black Diamond) (Fri 7:30 - 3:00 / 5:30 - 9:00; Sat 11:00 - 9:00; Sun noon - 8:00)
- High Country Cafe (Millarville) (Tues - Sun 6:00 - 3:00)
Technical Info
Super important information
- You must always report to the finish, even if you don�t finish your course. This is to avoid us worrying unnecessarily and/or pointlessly executing our emergency search procedure.
- Leave gates as you find them and go under or through fences so as not to cause damage by stepping on the strands and knocking out staples. Report any damaged fences to event officials.
- Participants are reminded to be courteous to other park users.
First Aid and Emergency
- Magali Robert is the Safety Chief
- Limited first aid is available at the finish.
- Contact Jane Rowlands or the Safety Chief, Magali Robert in the case of serious injury or an overdue competitor.
- Medical services are available in Calgary, Black Diamond, High River. Dialing 911 will contact emergency services. The closest hospitals to Fish Creek are the Rockyview General Hospital in Calgary or the Hospital in High River. The closest hospital to Sandy McNabb is the Oilfields General Hospital in Black Diamond.
Officials
Course Planners: Charlotte MacNaughton, Teresa Winn, Don Bayly
Meet Directors: Jane Rowlands with help from Charlotte MacNaughton
Controllers: various controller duties done by Magnus Johansson, Kitty Jones and
Adrian Zissos
Elite Course Consultant: Magnus Johansson
Timing & results: Richard Obreiter
Maps
Maps will be sealed in plastic bags. Legends will not be printed on the maps; control descriptions will be. Scale and contour intervals change from map to map � see race details.
The Fish Creek map will be a new ISSOM map made of an area that has been used previously for orienteering. Click here to view the existing 1:10,000 Fish Creek map.
Sections of the Sandy McNabb map have been updated in 2009 by Magnus Johansson and Don Bayly. The map has been used previously for orienteering. Click here to view the existing 1:15,000 Sandy McNabb map.
Embargo
The Sandy McNabb Recreation Area and Fish Creek Provincial Park (west of Macleod Trail) are now embargoed for any national team contenders, meaning that these contenders are not allowed to visit those areas between now and the competition, nor receive any information from others who visit the areas. The only exception is that competitors can camp at the Sandy McNabb campground on the weekend of the event, but cannot enter any area aside from the campground except while competing.Control Descriptions
Are printed on the map. Copies will also be available in the start chute. Course One & Two have English language descriptions; all other courses have only IOF symbolic control descriptions.
Water
There is no on-course water in the Sprint or the Middle distance event. Please keep this in mind and plan accordingly to stay well hydrated. There is limited water in the Long distance event on the longer courses.
Electronic timing
SI timing is used for all events. There is no back-up punching in case an SI unit fails. If a unit fails we will endeavor to replace it as soon as possible. Obviously in the spirit of fair play we expect runners not to communicate with other runners about failed devices.
Course Lengths
The approximate length (in km) and climb (in m) of the courses is in the table below.
Fisk Creek | Sandy McNabb | Sandy McNabb | ||
---|---|---|---|---|
Age categories | Sprint | Middle | Long | Descriptions |
Super Juniors (9 & under) | C1: 1.4km | C1: 2.4km/15m climb | C1: 2.7km/25m climb | Text |
Juniors (10-12) | C1: 1.4km | C1: 2.4km/15m climb | C1: 2.7km/25m climb | Text |
Youth (13 - 15) | C2: 1.6km | C2: 2.3 km/20m climb | C2: 3.2km/45m climb | Symbols |
Youth Plus (16 - 19) | C2: 1.6km | C3: 2.7km/20m climb | C3: 4.2km/75m climb | Symbols |
Venerable (60-ish & above) | C3: 2.1km | C4: 2.6 km/15m climb | C4: 3.6km/70m climb | Symbols |
Open categories | ||||
Recreational & Family | C2: 1.6km | C2: 2.3 km/20m climb | C2: 3.2km/45m climb | Text |
Sport | C4: 2.4km | C3: 2.7km/20m climb | C3: 4.2km/75m climb | Text |
Expert Women | C3: 2.1km | C5: 3.2 km/25m climb | C5: 5.3km/205m climb | Symbols |
Expert Men | C4: 2.4km | C6: 3.9 km/80m | C6: 7.9km/255m climb | Symbols |
Elite Women | C3: 2.1km | C6: 3.9 km/80m | C6: 7.9km/255m climb | Symbols |
Elite Men | C4: 2.4km | C7: 4.8 km/150m | C7: 11.7km/480m climb | Symbols |
Event details
Saturday | Fish Creek : Sprint distance | ||||||
---|---|---|---|---|---|---|---|
Officials | Course planner: Charlotte MacNaughton | ||||||
Terrain |
Fish Creek Provincial Park is a forested park in the
city of Calgary. It is heavily used by walkers, bikers, joggers, and
picnickers. Vegetation ranges from open fields to dense forest. An
intricate network of trails covers the parks. The park has steep slopes
along its sides. There are various water features in the park including
a number of marshes and ponds and of course Fish Creek itself. Fish
Creek must be crossed by bridge only � even if the water levels are
low. The marshes are generally quite wet, and the creek may be dangerous
if the water volume rises due to spring melt or rainfall. Be aware of
other park users, especially when running on trails. |
||||||
Map | Originally made by Robert Micek in 2004 and updated by Robert in 2006 after significant flooding in the park. Some updates by Don Bayly in 2007. Updated and converted to ISSOM by Sarah Brandreth in 2009. 1:5000m with 2.5m contours. | ||||||
Schedule |
First start will be at 9:30 with a two minute start interval for
national team contenders. The maximum time that a participant can take on his/her courses is 1 hour. The course closes at 11:15. All participants must report back to the finish/assembly area by this time. Start list |
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Notes |
See terrain description above. Long pants are orienteering shoes are recommended. The download station will be at the assembly area. REMEMBER to download your SI card as soon as you get back to the assembly area from the finish. Access to outhouses: There are washrooms close to the parking area. |
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Directions |
Driving directions to the Parking: From MacLeod Trail, drive west on
Canyon Meadows Drive, then south on Elbow drive, follow road into Fish
Creek Park and the parking lot at Votier's Flats. |
Saturday | Sandy McNabb : Middle distance | ||||||
---|---|---|---|---|---|---|---|
Officials | Course planner: Teresa Winn | ||||||
Terrain |
At
Sandy McNabb you will find a lot of relatively open runnable lodgepole
pine forest; some recent windfall areas; poplar stands of various ages;
flat areas with subtle contour features and many small marshes; large
hills that tend to be dry and open on the southwest sides but cooler and
more densely vegetated on the northeast side; and some large man-made
clearings in which patches of poplar trees are growing back. There are
a network of equestrian and cross-country ski trails, a few fences, a
few distinct cut lines, and many indistinct cut lines left over from
forestry thinning decades ago.
You
will notice beautiful foothills and mountain scenery (especially if your
course has a lot of climb).
It
was a snowy winter here. Even at the end of April there was enough snow
to ski on. There may be a few drifts left during the event. All the
marshes will be wet; the small depressions could be ponds; the seasonal
streams (blue dots) are flowing; and you may encounter marshy ground or
trickles of water that are not marked on the map.
Rootstocks are not marked.
Many
of the areas in the forest shown with light green are almost as easy to
get through as the white forest.
Vertical green lines for "good visibility but poor running" represent
areas of fallen trees that you will want to avoid. |
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Map |
Map scale is 1:10,000 for all the middle courses. Contours are 5m. Fieldwork 1981: Don Bayly, Jan Samuelsson, Leo
Larsson |
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Schedule |
First start will be at 3:30 with a three minute start interval for
national team contenders. The maximum time that a participant can take on his/her courses is 2 hours. The course closes at 6:30. All participants must report back to the finish/assembly area by this time. Start list |
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Notes |
Be prepared for your feet to get wet. This applies to everybody! Courses 1 and 2 will have some flagged sections, to help those runners in areas where there isn't an overly distinct path. Access to outhouses: at the parking lot |
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Directions |
Driving directions:
We
are using the same parking area for the Middle and Long events. It is
at the Sheep River park administration building, approximately 20 km
west of Turner Valley on secondary highway 546.
This parking lot is on the north side of the road, about 1.5 km west of
the Kananaskis Country boundary.
Latitude and longitude: 50 degrees 38 minutes 19 seconds North, 114
degrees 30 minutes 11 seconds West.
|
Sunday | Sandy McNabb : Long Distance | ||||||
---|---|---|---|---|---|---|---|
Officials | Course planner: Don Bayly | ||||||
Terrain | see middle distance description | ||||||
Map |
Map scale is 1:10,000 for courses 1-5 and 1:15,00 for courses 6 and 7.
Contours are 5m. Other map info same as middle distance. |
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Schedule |
First start will be at 10:00 with a four minute start interval for
national team contenders. The maximum time that a participant can take on his/her courses is 3 hours. The course closes at 2:15. All participants must report back to the finish/assembly area by this time. Start list |
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Notes |
Be prepared for your feet to get wet. This applies to everybody! Courses 1 and 2 will have some flagged sections, to help those runners in areas where there isn't an overly distinct path. Access to outhouses: at the parking lot |
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Directions |
Directions to the parking: same as the middle distance |
FAQ
Q. I've got a question - how do I ask it?
A. Send email to presidentATorienteeringcalgaryDOTca. Or try phoning Jane at
403-289-7194.
Q. Is there any childcare organized? How about shadowing
young kids on their courses?
A1. Childcare is ad hoc - nothing formal has been arranged, but it may be
possible for parent to make arrangements directly with each other. Please ask
early for split start-times and we will do everything possible to accommodate.
A2. Parents are allowed to shadow their children, but only after having
completed their own run.
Q. Who is Sandy McNabb?
A. Alexander �Sandy� McNabb was a
noted horse trainer when he arrived in Turner Valley during the 1913-1915 oil
boom and began working for the Royalite Oil Company. This native of Scotland
also loved fishing and spent many of his days off riding the rutted road west
from Turner Valley to his favourite fishing hole on the Sheep River. Oldtimers
still recall his tireless efforts to distribute food to Royalite�s unemployed
during the hungry �30s. In recognition of his work as a founding member of the
Turner Valley Fish and Game Club, the Association designated Sandy�s old fishing
spot as �Sandy McNabb�s Camp�. The recreation tradition enjoyed by Sandy McNabb
continues with you today at the campgrounds and on the trails of Sandy McNabb
Recreation Area.
(source: www.tpr.alberta.ca/parks/kananaskis/pdfs/Sandy_McNabb_Trail.pdf)
Links
Tourist
attractions around Back Diamond / Turner Valley
The Cowboy Trail